Book Review · Embarrassing Confessions of a Marine Lieutenant

Donny O’Malley and Brian Delrosario

I'm going to exercise my neck and back pain away

Can’t believe I didn’t think of this before. For years, over a decade at least, I’ve had this discomfort in my neck and back; likely from poor posture and countless hours sitting. It hit a threshold last night while watching TV with my wife. So this morning I searched Google for “back and neck exercises……